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Thursday, January 27, 2022

Butter vs. Margarine – What’s the Healthiest Choice? What the research has to say

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The NHS advises: “You have no control over the amount of salt, sugar and fat in processed foods, but you do have control over what you choose to buy.

“Reading nutrition labels can help you choose between processed products and control your fat, salt and sugar content.”

Nutrition labels in the UK are color-coded in green, amber and red for different nutritional properties.

Foods that contain red on the nutrition label are not healthy, whether they are high in fat, saturated fat, salt or sugar.



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