By now, you’ve probably seen a lot of professional recipes on TikTok. You know, those delicious combinations of protein and coffee? They are usually made by mixing iced coffee and a protein shake, but you can also make protein powder, espresso shots, and of course a swirl or two of caramel syrup. The taste factor is probably why the #profee tag has almost 5 million views on TikTok. But add to that the fact that it gives you an energy boost and it’s easy to see why everyone, from nurses to students, likes to drink professionally in the early hours of the morning.
From a nutrition standpoint, NASM-certified personal trainer and nutritionist Donna Burke says starting the day with protein is not a bad idea. It provides an increase in energy (more information below) and also gives you time to space up your protein intake throughout the day. “Excess protein isn’t stored, it’s excreted,” he tells Bustle. “May be useless if packaged in a single session”. That’s why it’s best to take a little protein every three to four hours to make sure your energy lasts.
With that in mind, keep reading for all the benefits of proffee, as well as some disadvantages, so you can decide if this famous TikTok drink is really worth it.
What are the benefits of Proffee?
Because protein is a macronutrient, “it will help you stay full and boost your energy throughout the day,” says Burke. And this is especially true if you enjoy morning workouts. “Protein coffee is a great way to repair and build lean muscle,” he adds. “Protein breaks down into amino acids, the basic components of every cell in your body, so starting with protein coffee gives your body the fuel it needs to generate and build new healthy cells right away.”
The increase in caffeine is not bad either. According to Kristin Koskinen, RDN, LDN, LD, CD, registered dietitian and performance nutritionist, professional caffeine can increase your potency during a workout, which means you can make a good run or HIIT class without feeling tired. And because the proffee includes a nutrient-dense protein shake, Koskinen says it will also give you some carbs to fuel your workout.
Whether you exercise or not, a pro sip can prevent low blood sugar levels when you’re on a pinch and give you enough energy to get to your next meal. The reason? “Proteins slow down the absorption of both carbohydrates and caffeine, which can protect against blood sugar spikes,” says Koskinen.
Are there any disadvantages to Proffee?
It really depends on how you do it. Follow a very sweet professional recipe at TikTok, one that is heavy with flavored syrups and caramel rays, and you may end up consuming too much sugar for the day. If you only use syrup as an aroma, not as an energy shake, Koskinen suggests adding a dash of vanilla extract.
It’s also good to keep in mind that not all protein powders or smoothies are the same. “Prefabricated protein shakes are convenient, but they are often made with low-quality ingredients,” says Koskinen. This can mean questionable things like fillers and preservatives, so don’t throw any protein in your coffee. “Instead, use a tablespoon of high-quality whey powder or pea powder if you prefer plants.”
If you throw away professionals all day long, especially those who have three strokes of espresso, keep in mind that it can increase your anxiety. “It can also disrupt sleep if you take too much or use it too late in the day,” says Koskinen. Caffeine has a half-life of 6 to 10 hours, depending on the individual, so take one or two cups in the morning and then switch to a caffeine-free drink so you have time to run out before bed. .
Proffee is a way to add more protein to your diet. But because it’s so tasty, it’s definitely easy to overdo it, consume too much caffeine, and then feel anxious or too wired to sleep. Low-quality ingredients don’t do you any favors either, Koskinen says. But make a teacher with a high quality protein powder and it will provide a burst of energy, feed a workout, i help you survive a busy morning.
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Donna Burke, NASM-certified personal trainer and nutritionist
Kristin Koskinen, RDN, LDN, LD, CD, registered dietitian and performance nutritionist